Category Archives for Benches

Weight Bench vs Swiss Ball

Weight Bench vs Swiss Ball

Almost anywhere you look in the fitness industry, there is a debate about something. These debates range anywhere from the amount or reps performed in each set, to the amount of weight you should use in exercises, to whether barbells or bodyweight exercises are “better”. Today, we are going to look at whether weight benches […]

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How To Use A Weight Bench With Leg Rollers

So you know how to use an adjustable weight bench. But, what is a weight bench with leg rollers and how do you use it? You’ve seen it in the weight room but your quite unsure how to use it. The weight bench with rollers looks like your standard bench but it has this strange […]

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10 Reasons You Need A Weight Bench

There are numerous reasons why you need a weight bench for your workouts to improve various different goals. A weight bench can be used in a number of ways to influence your training goals in a positive manner. Read ahead for ten reasons why you need a weight bench in your health club or home […]

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